Depression
When it feels like a big effort to get out of bed in the morning and your social battery feels low, even the most simple task can feel unachievable.
I use a solution focused approach, so that you do not need to relive past traumatic events. We will look at where you are now and where you want to be and how you can take small, positive steps to break free from the negative cycle of depression, boost your brain chemistry and move forward with your life.